A professional life coach provides a structured space to explore your goals, clear the mental clutter, and take intentional action.

Whether it's finding clarity in your career, building healthier relationships, or creating better work-life balance, a coach helps you move from “I’m overwhelmed” to “I’ve got this.”

Therapists are licensed professionals trained to diagnose and treat mental health conditions like anxiety, depression, and PTSD.

Coaches, on the other hand, don’t diagnose — we develop. At Menjivar Coaching, we focus on helping people build skills, habits, and momentum toward their goals. Think of your therapist like your Primary Care Physician (PCP), and your Coach like a personal trainer.

Every “yes” is also a “no.”

When we choose one thing, we’re unconsciously trading off something else — whether it’s time, energy, money, or alignment with our values.

“The essence of strategy is choosing what not to do.”
— Michael Porter, Harvard Business School

Ever feel like no matter what you do, it’s never enough?

You’re not alone. In a world that celebrates hustle, glorifies busyness, and sells success as the end-all, it’s easy to believe we should always be doing more, becoming more, producing more.

But what if enoughness isn’t something you arrive at — what if it’s something you come from?