Do I Need a Coach or a Therapist?

Mar 11

Understanding the Difference Between Coaching and Therapy

It’s one of the most common questions we hear: “Do I need a coach or a therapist?”

While coaching and therapy often work side by side, they’re not the same. Understanding their differences can help you make a confident, informed decision about your next step.

1. 🩺 Therapy Is Clinical. Coaching Is Non-Clinical.

Therapists are licensed professionals trained to diagnose and treat mental health conditions like anxiety, depression, and PTSD.

Coaches, on the other hand, don’t diagnose — we develop. At Menjivar Coaching, we focus on helping people build skills, habits, and momentum toward their goals. Think of your therapist like your Primary Care Physician (PCP), and your Coach like a personal trainer.

2. 🔄 Therapy Addresses the Past. Coaching Builds the Future.

Therapy is often focused on healing emotional wounds and processing the past. .

Coaching is forward-facing. We help you clarify your vision, build strategies, and take action toward your future.
It asks: “Where do you want to go?” — and helps you get there.

3. 🧗 Therapy Helps You Function. Coaching Helps You Thrive.

Therapy helps you get back to a baseline of stability and well-being.
Coaching helps you go beyond that — into clarity, confidence, and growth.

If you’re ready to level up, coaching offers tools for progress and performance.

4. 🤝 You Don’t Have to Choose One

Many of our clients are in both therapy and coaching.

Think of it like this:

🛠 Therapy helps you heal
🚀 Coaching helps you grow

Used together, they offer deep, transformational support.

5. 📊 Coaching Is Backed by Research

According to the International Coaching Federation:

80% report increased confidence
70% see improvements in relationships, performance, and communication

Studies show coaching improves resilience, goal-setting, and overall well-being.
It’s not fluff — it’s evidence-based, life-enhancing support.

So... Do You Need a Coach?

If you’re functioning but feel stuck…
If you want momentum, strategy but feel unclear …
If you’re ready to move toward your best self — coaching might be your next step.

📍 Want clarity on where you're thriving — and where you're stuck?
Try our Free Well-Being Blueprint Quiz.
Takes less than 60 seconds + No email required. No strings attached.

🎯 Book your free 15-minute discovery call:
Schedule here

Brando Menjivar